Pasta Tonnato Nests Recipe

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Pasta Tonnato Nests
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Ingredients:

Directions:

  1. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, about 2 minutes for fresh and 10 minutes for dried. Drain pasta. Return to same pot and toss with oil.
  2. Combine sauce and wine in heavy medium saucepan. Bring to simmer over medium heat. Mix in tuna and olives, being careful to keep tuna in fairly large pieces. Season with salt and pepper.
  3. Divide pasta between 2 plates. Using large spoon, make indentation in centers of pasta to create nests. Spoon sauce into centers. Sprinkle each with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.68 Kcal (3063 kJ)
Calories from fat 183.2 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 35.72mg 12%
Sodium 765.54mg 32%
Potassium 246.69mg 5%
Total Carbs 94.69g 32%
Sugars 4.79g 19%
Dietary Fiber 4.55g 18%
Protein 36.83g 74%
Vitamin C 0.5mg 1%
Iron 5.4mg 30%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 256.37 Kcal (1073 kJ)
Calories from fat 64.19 Kcal
% Daily Value*
Total Fat 7.13g 31%
Cholesterol 12.52mg 12%
Sodium 268.24mg 32%
Potassium 86.44mg 5%
Total Carbs 33.18g 32%
Sugars 1.68g 19%
Dietary Fiber 1.6g 18%
Protein 12.91g 74%
Vitamin C 0.2mg 1%
Iron 1.9mg 30%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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