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Pasta Sausage and Green Peppers Recipe

Pasta Sausage and Green Peppers Recipe

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Ingredients:

Serving

2 green peppers chopped
3 sausages cut into bite-sized pieces, or slightly larger
4 clove garlic crushed or finely chopped
2 tbsp tomato paste
1 tsp dried oregano
1/4 tsp ground black pepper
1 can (14.5 oz) diced tomatoes, undrained
2 cup cooked tube pasta ( penne, elbows , etc)
1/2 cup feta cheese (optional)
1-2 tbsp dried parsley

Directions:

Cook sausage in a large non-stick skillet on medium-high heat until the sausage is mostly done.
Add garlic and green pepper until sausage is done and pepper is tender, but not mushy. (Skewer 3 sausages on the meat thermometer. It needs to read 160 or higher)
Add tomato paste, oregano, black pepper, and diced tomatoes, and cook over medium heat for about 5 min, stirring occasionally.
Place pasta and parsley in a large bowl. Add sausage mixture, and toss. Add feta here or on plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.45 Kcal (1660 kJ)
Calories from fat	168.25 Kcal
		% Daily Value*
Total Fat	18.69g	29%
Cholesterol	85.73mg	29%
Sodium	804.02mg	34%
Potassium	275.25mg	6%
Total Carbs	40.41g	13%
Sugars	3.95g	16%
Dietary Fiber	1.95g	8%
Protein	16.65g	33%
Vitamin C	52mg	87%
Iron	2.7mg	15%
Calcium	126mg	13%

Amount Per 100 g
Calories	174.86 Kcal (732 kJ)
Calories from fat	74.21 Kcal
		% Daily Value*
Total Fat	8.25g	29%
Cholesterol	37.81mg	29%
Sodium	354.61mg	34%
Potassium	121.4mg	6%
Total Carbs	17.82g	13%
Sugars	1.74g	16%
Dietary Fiber	0.86g	8%
Protein	7.35g	33%
Vitamin C	23mg	87%
Iron	1.2mg	15%
Calcium	55.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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