Ingredients:
- hot sauce , to taste (optional)
- fresh pepper , to taste (optional)
- parmesan cheese , to taste (optional)
Directions:
- Cook Linguini, as directed on package.
- Drain thoroughly.
- Soak in cold water for 5 minutes.
- Drain.
- Mix linguini, seasoning, dressing, tomatoes, pepper, feta cheese, hot sauce (optional - I add a few drops but we like hot food, this should be skipped if you do not like spicy), and pepper (optional).
- Refrigerate overnight.
- Before serving, I add Parmesan cheese (optional; I add about 1/2 cup), mix again and add more Italian dressing if desired (I add a bit more).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.57 Kcal (961 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 5% | |
| Sodium | 251.1mg | 10% | |
| Potassium | 385.42mg | 8% | |
| Total Carbs | 39.82g | 13% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.01 Kcal (888 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 5% | |
| Sodium | 231.9mg | 10% | |
| Potassium | 355.95mg | 8% | |
| Total Carbs | 36.78g | 13% | |
| Sugars | 5.9g | 26% | |
| Dietary Fiber | 3.83g | 17% | |
| Protein | 7.94g | 17% | |
| Vitamin C | 12.4mg | 22% | |
| Iron | 2mg | 12% | |
| Calcium | 62.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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