Pasta Pumate Recipe

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Pasta Pumate
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Ingredients
7
Count
Nutrition
260
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except pasta in a bowl and mix well.
  2. Cook pasta in boiling water until al dente.
  3. IMMEDIATELY after draining, combine with the sauce and toss thoroughly.
  4. The pasta sauce cooks slightly from the heat of the cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.09 Kcal (1089 kJ)
Calories from fat 100.92 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 148.87mg 50%
Sodium 355.8mg 15%
Potassium 435.13mg 9%
Total Carbs 25.79g 9%
Sugars 0.44g 2%
Dietary Fiber 1.44g 6%
Protein 15.28g 31%
Vitamin C 34.6mg 58%
Iron 2.7mg 15%
Calcium 232.2mg 23%
Amount Per 100 g
Calories 165.22 Kcal (692 kJ)
Calories from fat 64.11 Kcal
% Daily Value*
Total Fat 7.12g 17%
Cholesterol 94.57mg 50%
Sodium 226.03mg 15%
Potassium 276.42mg 9%
Total Carbs 16.38g 9%
Sugars 0.28g 2%
Dietary Fiber 0.91g 6%
Protein 9.71g 31%
Vitamin C 22mg 58%
Iron 1.7mg 15%
Calcium 147.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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