Pasta Primavera With Prosciutto Recipe

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Pasta Primavera With Prosciutto
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Ingredients:

Directions:

  1. Snap of tough ends of the asparagus. Cut spears diagonally into 1-inch lengths, leaving tips whole.
  2. Bring a large pot of water to a boil and cook pasta according to package directions for al dente; drain well.
  3. Meanwhile, in a large frying pan over medium high heat, melt butter.
  4. Add mushrooms, prosciutto, asparagus, carrot and zucchini. Cook, stirring occasionally, for 3 minutes. Cover pan and cook for 1 more minute.
  5. To the vegetable mix, add green onions, peas, basil, salt, nutmeg, white pepper and cream. Increase heat to high and cook until liquid boils and forms large, shiny bubbles.
  6. Return drained pasta to pan it was cooked in and pour sauce over pasta; lift and mix gently so pasta is coated with sauce thoroughly. Add the 1/4 cup Parmesan and mix gently again.
  7. Turn into a warm bowl or large, deep platter and serve at once, garnished with parsley and additional Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.2 Kcal (1902 kJ)
Calories from fat 224.61 Kcal
% Daily Value*
Total Fat 24.96g 38%
Cholesterol 79.65mg 27%
Sodium 944.1mg 39%
Potassium 517.77mg 11%
Total Carbs 41.53g 14%
Sugars 4.97g 20%
Dietary Fiber 5g 20%
Protein 17.54g 35%
Vitamin C 10.9mg 18%
Vitamin A 0.3mg 10%
Iron 3.5mg 20%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 162.14 Kcal (679 kJ)
Calories from fat 80.18 Kcal
% Daily Value*
Total Fat 8.91g 38%
Cholesterol 28.44mg 27%
Sodium 337.03mg 39%
Potassium 184.84mg 11%
Total Carbs 14.83g 14%
Sugars 1.77g 20%
Dietary Fiber 1.79g 20%
Protein 6.26g 35%
Vitamin C 3.9mg 18%
Vitamin A 0.1mg 10%
Iron 1.3mg 20%
Calcium 46mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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