Directions:
- Lightly oil a 2 quart glass round baking dish.
- Stir together undrained spinach, parmesan cheese and matzo ball mix. Add oil and mix lightly.
- Beat in eggs thoroughly, one at a time.
- Place mixture in baking dish, smooth top lightly, and cover dish tightly with aluminum foil.
- Bake at 350 degrees for 50 minutes. Then uncover the dish and sprinkle shredded cheese on top.
- Bake uncovered 5-10 minutes more or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.2 Kcal (876 kJ) | ||
| Calories from fat | 149.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 110.7mg | 37% | |
| Sodium | 289.06mg | 12% | |
| Potassium | 87.13mg | 2% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 312.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 282.62 Kcal (1183 kJ) | ||
| Calories from fat | 201.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 25% | |
|---|---|---|---|
| Cholesterol | 149.55mg | 37% | |
| Sodium | 390.5mg | 12% | |
| Potassium | 117.7mg | 2% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 17.07g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 0.8mg | 3% | |
| Calcium | 422.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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