Directions:
- Boil cauliflower till soft.
- Drain and mash.
- Mix together mashed cauliflower, matzah meal, eggs and seasonings.
- Heat some oil in a frying pan.
- Drop by tablespoons into the frying pan.
- Cook on both sides until nicely browned.
- Remove from pan, drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.2 Kcal (80 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 15.19mg | 1% | |
| Potassium | 93.98mg | 2% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.35 Kcal (202 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 1% | |
|---|---|---|---|
| Cholesterol | 41.21mg | 5% | |
| Sodium | 38.24mg | 1% | |
| Potassium | 236.63mg | 2% | |
| Total Carbs | 6.94g | 1% | |
| Sugars | 1.48g | 2% | |
| Dietary Fiber | 1.93g | 3% | |
| Protein | 3.37g | 3% | |
| Vitamin C | 35.5mg | 24% | |
| Iron | 0.2mg | 0% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven Baked Crusty Herbed Cauliflower
Cauliflower, All-purpose flour, Eggs, Salt, Pepper and 4 more.. -
Passover Vegetable Cups
Onion, chopped and sauteed in butter and 7 more.. -
Potato Latkes
Potatoes, cleaned peeled and shredded, Grated onion, Flour and 5 more.. -
Better Than Mother's Latkes
Russet potatoes, cut into chunks, Onion, Potato starch and 5 more.. -
Moo Shu Pork
All-purpose flour, Water, boiling and 20 more.. -
Basic Fried Rice
Green onions , as desired, Eggs, Salt, Pepper to taste and 3 more.. -
Kittencal's Potato Kugel
Potatoes, peeled and coarsley grated and 6 more.. -
Sweet Potato Cakes
Sweet potatoes, Eggs, Salt, Pepper, ground, Oil -
Easy Fried Rice
Green onions, finely chopped, Eggs, Salt, Pepper, Oil and 3 more.. -
Fried Ravioli With Marinara
Frozen four-cheese ravioli, Ground pecans and 8 more.. -
Vegetarian meatballs
Worcestershire sauce (vegetarian ), Grated onions and 9 more.. -
Kidney Bean Kiev
Red kidney beans, boiled (or may use canned) and 15 more.. -
Potatoes Pancakes
Potatoes, peeled and shredded, Onion, finely shredded and 5 more.. -
Spinach and Egg Sauté
Spinach, Egg, beaten, Salt, Pepper, Cooking oil, Soy sauce and 1 more..
Also Try
-
-
Lightly Spiced Cauliflower Fritters With Yoghurt-Chermoula Dip
Cauliflower florets (400 g, cauli broken in florets) and 13 more.. -
-
-
-
-
Passover Miniature Potato Kugel
Raw potatoes (grated ), Carrot (grated ), Matzo meal, Salt and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
