Directions:
- Combine first 6 ingredients in a blender or food processor; process until mixture forms a paste.
- Trim fat from lamb, and place lamb in a shallow dish. Rub parsley mixture over lamb. Cover and marinate in refrigerator 8 hours.
- Preheat oven to 325°.
- Place lamb on a rack in a roasting pan coated with cooking spray. Insert a meat thermometer into thickest part of lamb, if desired. Bake, uncovered, at 325° for 1 hour and 45 minutes or until meat thermometer registers 145° (medium-rare) or desired degree of doneness.
- Transfer lamb to a serving platter. Let stand 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.74 Kcal (200 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 6% | |
| Sodium | 24.56mg | 1% | |
| Potassium | 145.44mg | 3% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.35 Kcal (433 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 3% | |
|---|---|---|---|
| Cholesterol | 41.37mg | 6% | |
| Sodium | 53.17mg | 1% | |
| Potassium | 314.86mg | 3% | |
| Total Carbs | 2.59g | 0% | |
| Sugars | 1.53g | 3% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 15.38g | 14% | |
| Vitamin C | 20.1mg | 15% | |
| Iron | 1.4mg | 4% | |
| Calcium | 30.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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