Parsley-Mint-Pistachio Pesto Recipe

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Parsley-Mint-Pistachio Pesto
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Ingredients
5
Count
Nutrition
3439
Calories
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Ingredients:

Directions:

  1. Rub nuts in a towel to remove any loose skins. Lift nuts from towel and place in a food processor or blender.
  2. Add parsley, mint, and oil; whirl until finely ground. Add salt to taste. Use, or cover and chill up to 2 days. Freeze airtight in small portions to store longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3438.92 Kcal (14398 kJ)
Calories from fat 2855.56 Kcal
% Daily Value*
Total Fat 317.28g 488%
Cholesterol 418.78mg 140%
Sodium 483.62mg 20%
Potassium 3934.61mg 84%
Total Carbs 56.89g 19%
Sugars 1.2g 5%
Dietary Fiber 50.92g 204%
Protein 60.38g 121%
Vitamin C 301.6mg 503%
Vitamin A 23.7mg 789%
Iron 2851.1mg 15840%
Calcium 1161.7mg 116%
Amount Per 100 g
Calories 326.39 Kcal (1367 kJ)
Calories from fat 271.03 Kcal
% Daily Value*
Total Fat 30.11g 488%
Cholesterol 39.75mg 140%
Sodium 45.9mg 20%
Potassium 373.44mg 84%
Total Carbs 5.4g 19%
Sugars 0.11g 5%
Dietary Fiber 4.83g 204%
Protein 5.73g 121%
Vitamin C 28.6mg 503%
Vitamin A 2.2mg 789%
Iron 270.6mg 15840%
Calcium 110.3mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.4
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Total Fat

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