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Parmesan Toasts with Asparagus, Prosciutto, and Eggs Recipe

Parmesan Toasts with Asparagus, Prosciutto, and Eggs Recipe

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Parmesan Toasts with Asparagus, Prosciutto, and Eggs

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Ingredients:

Serving

2 tbsp extra-virgin olive oil, divided
8 asparagus spears, ends trimmed
1 fresh rosemary sprig, about 3 in . long
2 slices crusty bread such as ciabatta, sliced 1 in. thick
1/4 cup grated parmesan cheese
2 large eggs
4 thin slices (2 oz.) prosciutto
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Heat 1 tbsp. oil in a large frying pan over high heat. Add asparagus and sauté until tender when pierced, about 5 minutes. Transfer asparagus to a plate. Add remaining oil and rosemary to pan. Cook rosemary until oil is hot, about 2 minutes, then discard the herb.
Put bread slices in pan and toast in oil, turning once, about 1 minute. Sprinkle about 2 tbsp. parmesan onto each piece of bread and cook until cheese starts to melt and bread starts to brown slightly, about 2 minutes. Transfer bread to plates.
Reduce heat to medium and in the same pan, gently fry both eggs to your liking. Top each piece of bread with 2 prosciutto slices and half the asparagus. Set an egg on top of each and sprinkle servings with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.05 Kcal (3186 kJ)
Calories from fat	503.64 Kcal
		% Daily Value*
Total Fat	55.96g	86%
Cholesterol	473.38mg	158%
Sodium	4165.11mg	174%
Potassium	1016.55mg	22%
Total Carbs	7.56g	3%
Sugars	2.82g	11%
Dietary Fiber	2.75g	11%
Protein	56.88g	114%
Vitamin C	7.8mg	13%
Iron	4.9mg	27%
Calcium	379.3mg	38%

Amount Per 100 g
Calories	191.01 Kcal (800 kJ)
Calories from fat	126.41 Kcal
		% Daily Value*
Total Fat	14.05g	86%
Cholesterol	118.81mg	158%
Sodium	1045.39mg	174%
Potassium	255.14mg	22%
Total Carbs	1.9g	3%
Sugars	0.71g	11%
Dietary Fiber	0.69g	11%
Protein	14.28g	114%
Vitamin C	1.9mg	13%
Iron	1.2mg	27%
Calcium	95.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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