Directions:
- Preheat the oven to 350F, or just a few degrees higher.
- Separate the eggs. Scramble the yolks, and put the whites in a bowl that you will mix with a mixer, and keep this bowl at room temperature.
- Melt 1 1/2 ounces of butter in a saucepan.
- Add the flour, and stir for half a minute.
- Add the milk little by little, and thicken, stirring constantly for 5 minutes. (Don't add the milk so fast you lose the temperature of the mixture.).
- Add a little salt, some pepper and a few pinches of ground numteg.
- Away from the heat, incorporate the egg yolks and the grated parmesan into the thickened milk mix.
- Now, mix the egg whites until quite firm and stiff. Fold this gently into the mixture right away.
- Butter 4 ramekins or small souffle dishes with about 1/2 ounce of butter.
- Pour the parmesan souffle mixture 3/4 full of each ramekin.
- Put into the oven, and cook 12 - 15 mintes.
- (An inserted skewer will come out clean.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.4 Kcal (1321 kJ) | ||
| Calories from fat | 207.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 176.6mg | 59% | |
| Sodium | 577.26mg | 24% | |
| Potassium | 209.93mg | 4% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 16.82g | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 406.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 200.98 Kcal (841 kJ) | ||
| Calories from fat | 132.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 36% | |
|---|---|---|---|
| Cholesterol | 112.53mg | 59% | |
| Sodium | 367.84mg | 24% | |
| Potassium | 133.77mg | 4% | |
| Total Carbs | 6.64g | 3% | |
| Sugars | 2.61g | 16% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 10.72g | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 258.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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