Parmesan Sage Pork Chops Recipe

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Ingredients:

Serving

2 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
dash pepper
3/4 cup soft bread crumbs
1/2 cup grated parmesan cheese
1-1/2 tsp rubbed sage
1/2 tsp grated lemon peel
1 egg, lightly beaten
2 bone-in pork loin chops (about 6 oz each)
1 tbsp olive oil
1 tbsp butter

Directions:

In a shallow dish, combine the flour, salt and pepper. In another shallow dish, combine the bread crumbs, Parmesan cheese, sage and lemon peel. Place egg in shallow bowl. Coat pork chops with flour mixture, dip in egg, then coat with bread crumb mixture. Let stand for 5 minutes.
In a skillet, brown chops in oil and butter for 2 minutes on each side. Transfer to a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 425° for 10-15 minutes or until juices run clear and a meat thermometer reads 160°. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.21 Kcal (2195 kJ)
Calories from fat	289.19 Kcal
		% Daily Value*
Total Fat	32.13g	49%
Cholesterol	193.1mg	64%
Sodium	847.45mg	35%
Potassium	319.5mg	7%
Total Carbs	17.92g	6%
Sugars	1.12g	4%
Dietary Fiber	0.78g	3%
Protein	38.5g	77%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	386.6mg	39%

Amount Per 100 g
Calories	291.79 Kcal (1222 kJ)
Calories from fat	160.98 Kcal
		% Daily Value*
Total Fat	17.89g	49%
Cholesterol	107.49mg	64%
Sodium	471.72mg	35%
Potassium	177.84mg	7%
Total Carbs	9.98g	6%
Sugars	0.63g	4%
Dietary Fiber	0.44g	3%
Protein	21.43g	77%
Vitamin C	0.5mg	1%
Iron	1.3mg	13%
Calcium	215.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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