Parmesan-Rosemary Coating Recipe

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Parmesan-Rosemary Coating
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.61 Kcal (1920 kJ)
Calories from fat 207.47 Kcal
% Daily Value*
Total Fat 23.05g 35%
Cholesterol 57.55mg 19%
Sodium 3908.05mg 163%
Potassium 132.54mg 3%
Total Carbs 26.08g 9%
Sugars 3.2g 13%
Dietary Fiber 2.06g 8%
Protein 33.19g 66%
Vitamin C 1mg 2%
Iron 2.4mg 14%
Calcium 1060.5mg 106%
Amount Per 100 g
Calories 217.76 Kcal (912 kJ)
Calories from fat 98.51 Kcal
% Daily Value*
Total Fat 10.95g 35%
Cholesterol 27.33mg 19%
Sodium 1855.61mg 163%
Potassium 62.93mg 3%
Total Carbs 12.39g 9%
Sugars 1.52g 13%
Dietary Fiber 0.98g 8%
Protein 15.76g 66%
Vitamin C 0.5mg 2%
Iron 1.2mg 14%
Calcium 503.5mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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