Parmesan, Prosciutto, and Pea Quiche Recipe

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Parmesan, Prosciutto, and Pea Quiche
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Place one 9 round removable-bottom tart pan on a baking sheet.
  2. Unroll piecrust. Press crust into bottom and up sides of tart pan. Spread peas, prosciutto, and green onion over pie crust.
  3. In a large bowl, whisk together eggs, Parmesan, cream, salt, and pepper. Pour over pea mixture in piecrust. Bake for 25-30 minutes or until center of quiche is set, covering with aluminum foil to prevent excessive browning is necessary.
  4. Cool in pan for 20 minutes. Remove from pan, and cool completely on a wire rack. Garnish with green onions, parsley, and Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.57 Kcal (392 kJ)
Calories from fat 46.45 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 129.26mg 43%
Sodium 182.9mg 8%
Potassium 127.25mg 3%
Total Carbs 5.51g 2%
Sugars 1.7g 7%
Dietary Fiber 1.68g 7%
Protein 6.57g 13%
Vitamin C 4mg 7%
Iron 1.3mg 7%
Calcium 52mg 5%
Amount Per 100 g
Calories 138.43 Kcal (580 kJ)
Calories from fat 68.72 Kcal
% Daily Value*
Total Fat 7.64g 8%
Cholesterol 191.24mg 43%
Sodium 270.61mg 8%
Potassium 188.27mg 3%
Total Carbs 8.15g 2%
Sugars 2.51g 7%
Dietary Fiber 2.48g 7%
Protein 9.72g 13%
Vitamin C 5.8mg 7%
Iron 1.9mg 7%
Calcium 76.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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