Parmesan Polenta with Ham Recipe

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Parmesan Polenta with Ham
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Ingredients:

Directions:

  1. Combine milk, 5 tablespoons butter, salt, pepper and nutmeg in heavy large saucepan. Bring to boil over medium heat. Gradually whisked in cornmeal. Stir until mixture is very thick and beginning to pull away from sides of pan, about 8 minutes. Remove from heat. Mix in ham, 3/4 cup cheese and egg. Transfer polenta to 8 x 8 x 2-inch glass baking dish. Dot with 1 tablespoon butter. Sprinkle with remaining 2 tablespoons cheese. (Can be prepared 1 day ahead. Cover; refrigerate.)
  2. Preheat oven to 450°F. Bake polenta uncovered until heated through and beginning to brown on top, about 30 minutes. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1613.44 Kcal (6755 kJ)
Calories from fat 1414.79 Kcal
% Daily Value*
Total Fat 157.2g 242%
Cholesterol 466.93mg 156%
Sodium 1723.96mg 72%
Potassium 617.84mg 13%
Total Carbs 28.97g 10%
Sugars 9.63g 39%
Dietary Fiber 1.65g 7%
Protein 27.08g 54%
Vitamin A 1.7mg 57%
Iron 1.7mg 9%
Calcium 487.4mg 49%
Amount Per 100 g
Calories 345.68 Kcal (1447 kJ)
Calories from fat 303.12 Kcal
% Daily Value*
Total Fat 33.68g 242%
Cholesterol 100.04mg 156%
Sodium 369.36mg 72%
Potassium 132.37mg 13%
Total Carbs 6.21g 10%
Sugars 2.06g 39%
Dietary Fiber 0.35g 7%
Protein 5.8g 54%
Vitamin A 0.4mg 57%
Iron 0.4mg 9%
Calcium 104.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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