Parmesan Polenta Recipe

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Parmesan Polenta
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Ingredients:

Directions:

  1. Bring chicken stock to boil in heavy large saucepan. Reduce heat to medium. Gradually whisk in cornmeal. Cook until cornmeal is very soft and mixture is thick and creamy, whisking occasionally, about 20 minutes. Remove from heat. Stir in Parmesan cheese and butter. Season polenta to taste with salt and pepper. Transfer to bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.07 Kcal (1277 kJ)
Calories from fat 108.07 Kcal
% Daily Value*
Total Fat 12.01g 18%
Cholesterol 31mg 10%
Sodium 609.94mg 25%
Potassium 403.69mg 9%
Total Carbs 35.39g 12%
Sugars 6.13g 25%
Dietary Fiber 2.14g 9%
Protein 15.79g 32%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 91.52 Kcal (383 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 18%
Cholesterol 9.3mg 10%
Sodium 182.99mg 25%
Potassium 121.11mg 9%
Total Carbs 10.62g 12%
Sugars 1.84g 25%
Dietary Fiber 0.64g 9%
Protein 4.74g 32%
Iron 0.3mg 6%
Calcium 45.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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