Parmesan Pepper Dressing Recipe

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Parmesan Pepper Dressing
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Ingredients:

Directions:

  1. In your blender or food processor combine buttermilk, cottage cheese, Parmesan, vinegar & garlic. Process until smooth.
  2. Stir in the pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.18 Kcal (332 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 11.55mg 4%
Sodium 194.07mg 8%
Potassium 55.4mg 1%
Total Carbs 2.86g 1%
Sugars 1.04g 4%
Dietary Fiber 0.25g 1%
Protein 7.2g 14%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 148.4 Kcal (621 kJ)
Calories from fat 72.63 Kcal
% Daily Value*
Total Fat 8.07g 7%
Cholesterol 21.65mg 4%
Sodium 363.7mg 8%
Potassium 103.82mg 1%
Total Carbs 5.36g 1%
Sugars 1.95g 4%
Dietary Fiber 0.47g 1%
Protein 13.5g 14%
Vitamin C 0.5mg 0%
Iron 0.2mg 1%
Calcium 209.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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