Parmesan Pasta with Grilled Chicken and Broccoli Recipe

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Parmesan Pasta with Grilled Chicken and Broccoli
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Ingredients:

Directions:

  1. Prepare pasta as directed on package in large saucepan, adding broccoli to pasta during last 5 minutes of cooking time; drain.
  2. Cook and stir garlic and chicken breast strips in butter on medium heat 1-2 minutes or until garlic is tender, but not brown and chicken is heated through.
  3. Add pasta and broccoli; toss lightly.
  4. Add parmesan cheese; toss to coat.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.14 Kcal (1248 kJ)
Calories from fat 157.56 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 69.44mg 23%
Sodium 392.03mg 16%
Potassium 327.03mg 7%
Total Carbs 21.23g 7%
Sugars 1.33g 5%
Dietary Fiber 3.42g 14%
Protein 14.98g 30%
Vitamin C 77.3mg 129%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 262.6mg 26%
Amount Per 100 g
Calories 141.18 Kcal (591 kJ)
Calories from fat 74.61 Kcal
% Daily Value*
Total Fat 8.29g 27%
Cholesterol 32.88mg 23%
Sodium 185.64mg 16%
Potassium 154.86mg 7%
Total Carbs 10.05g 7%
Sugars 0.63g 5%
Dietary Fiber 1.62g 14%
Protein 7.09g 30%
Vitamin C 36.6mg 129%
Vitamin A 0.1mg 5%
Iron 0.9mg 11%
Calcium 124.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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