Parmesan-Onion Puffs Recipe

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Parmesan-Onion Puffs
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Ingredients:

  • 1 1/2 cups water
  • 3/4 cup butter
  • 2 tsp salt
  • 1 1/2 cups flour
  • 6 eggs

Directions:

  1. Bring water to a boil.
  2. With the 1/2 stick of butter saute onions.
  3. Put the stick of butter in water, when it comes to a boil again and butter is melted add salt and flour all at once Turn on low and stir until a ball forms and pulls from side of pan.
  4. Take off heat and add eggs one at a time mixing well after each one.
  5. Add cheese and onions.
  6. Drop by heaping T on a greased baking sheet.
  7. Brush tops with milk and cheese if you like.
  8. Bake 400 until golden brown about 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3576.81 Kcal (14975 kJ)
Calories from fat 2154.96 Kcal
% Daily Value*
Total Fat 239.44g 368%
Cholesterol 1436.12mg 479%
Sodium 11597.57mg 483%
Potassium 1438.42mg 31%
Total Carbs 259.03g 86%
Sugars 13.8g 55%
Dietary Fiber 31.24g 125%
Protein 105.61g 211%
Vitamin C 22.4mg 37%
Vitamin A 1.7mg 57%
Iron 20.5mg 114%
Calcium 2073.4mg 207%
Amount Per 100 g
Calories 226.86 Kcal (950 kJ)
Calories from fat 136.68 Kcal
% Daily Value*
Total Fat 15.19g 368%
Cholesterol 91.09mg 479%
Sodium 735.58mg 483%
Potassium 91.23mg 31%
Total Carbs 16.43g 86%
Sugars 0.88g 55%
Dietary Fiber 1.98g 125%
Protein 6.7g 211%
Vitamin C 1.4mg 37%
Vitamin A 0.1mg 57%
Iron 1.3mg 114%
Calcium 131.5mg 207%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90.7
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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