Parmesan Crisps Recipe

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Parmesan Crisps
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Ingredients:

Directions:

  1. Pre-heat oven to 375 degrees.
  2. Line a large baking sheet with nonstick liner.
  3. Coarsely shred enough cheese to make 1 cup.
  4. Stir together cheese, flour and pepper in a small bowl.
  5. Arrange tablespoons of cheese mixture 4 inches apart on baking sheet, stirring mixture after each tablespoon to keep flour evenly distributed.
  6. Flatten each mound slightly with a metal spatula to form a 3-inch round.
  7. Bake until golden, about 10 minutes.
  8. Cool on baking sheet on a rack for 2 minutes, then carefully transfer with metal spatula to rack to cool completely.
  9. These can be stored between sheets of wax paper in an airtight container at room temperature for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.86 Kcal (25 kJ)
Calories from fat 2.02 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 0.43mg 0%
Sodium 3.22mg 0%
Potassium 2mg 0%
Total Carbs 0.79g 0%
Sugars 0g 0%
Dietary Fiber 0.05g 0%
Protein 0.32g 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 50.21 Kcal (210 kJ)
Calories from fat 17.3 Kcal
% Daily Value*
Total Fat 1.92g 0%
Cholesterol 3.64mg 0%
Sodium 27.6mg 0%
Potassium 17.13mg 0%
Total Carbs 6.75g 0%
Sugars 0.01g 0%
Dietary Fiber 0.4g 0%
Protein 2.72g 1%
Iron 0.1mg 0%
Calcium 58.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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