Parmesan Corn Muffins Recipe

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Parmesan Corn Muffins
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Ingredients:

Directions:

  1. Combine first 4 ingredients in large mixing bowl, and make a well in center of mixture.
  2. Stir together buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until moistened. Spoon into muffin pans coated with cooking spray, filling two-thirds full.
  3. Bake at 425° for 15 minutes or until golden. Remove from pans immediately, and cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.95 Kcal (716 kJ)
Calories from fat 46.36 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 42.39mg 14%
Sodium 454.02mg 19%
Potassium 154.28mg 3%
Total Carbs 24.66g 8%
Sugars 3.65g 15%
Dietary Fiber 1.17g 5%
Protein 7.1g 14%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 71mg 7%
Amount Per 100 g
Calories 243.39 Kcal (1019 kJ)
Calories from fat 66.01 Kcal
% Daily Value*
Total Fat 7.33g 8%
Cholesterol 60.36mg 14%
Sodium 646.42mg 19%
Potassium 219.65mg 3%
Total Carbs 35.11g 8%
Sugars 5.19g 15%
Dietary Fiber 1.67g 5%
Protein 10.11g 14%
Vitamin C 0.2mg 0%
Iron 1mg 4%
Calcium 101mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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