Parmesan Chicken with Mixed Baby Greens Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

414

Calories

Comments Print recipe

Ingredients:

Serving

2/3 cup panko ( japanese breadcrumbs)
1/2 cup grated parmesan cheese
2 1/2 tbsp chopped fresh marjoram
1 egg
4 skinless boneless chicken breast halves (about 1 1/2 lb total )
4 tbsp olive oil
3 tbsp white wine vinegar
6 cups mixed baby greens

Directions:

Stir together panko, Parmesan, and marjoram on large plate. Whisk egg in small shallow bowl. Place chicken in plastic bag. Using rolling pin, pound to flatten to 1/2-inch thickness. Place chicken on plate; sprinkle with salt and pepper. Brush on all sides with egg. Dredge in panko mixture, turning to coat evenly.
Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add chicken and cook until deep golden and cooked through, about 4 minutes per side. Transfer chicken to plate. Reduce heat to medium; cool skillet slightly. Add remaining 2 tablespoons oil and vinegar. Stir, scraping up browned bits, until vinaigrette is just hot.
Divide baby greens among 4 plates. Drizzle with vinaigrette and top with chicken. Sprinkle with pepper and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.67 Kcal (1732 kJ)
Calories from fat	225.81 Kcal
		% Daily Value*
Total Fat	25.09g	39%
Cholesterol	152.26mg	51%
Sodium	880.61mg	37%
Potassium	530.91mg	11%
Total Carbs	7.2g	2%
Sugars	0.17g	1%
Dietary Fiber	0.82g	3%
Protein	41.52g	83%
Vitamin C	0.7mg	1%
Iron	1.6mg	9%
Calcium	173.4mg	17%

Amount Per 100 g
Calories	159.45 Kcal (668 kJ)
Calories from fat	87.04 Kcal
		% Daily Value*
Total Fat	9.67g	39%
Cholesterol	58.69mg	51%
Sodium	339.44mg	37%
Potassium	204.64mg	11%
Total Carbs	2.78g	2%
Sugars	0.06g	1%
Dietary Fiber	0.32g	3%
Protein	16g	83%
Vitamin C	0.3mg	1%
Iron	0.6mg	9%
Calcium	66.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Marinara

Olive oil, Garlic cloves, chopped and 11 more..
Crunchy-Herbed Chicken Breasts

Panko (japanese ) bread crumbs, Grated parmesan cheese and 11 more..
Wasabi Crusted Chicken

Panko breadcrumbs (japanese breadcrumbs) or 1 1/4 cups fr... and 10 more..
Cafe Style Grilled Chicken Sandwiches

Skinless, boneless chicken breast halves, Olive oil and 13 more..
Chicken Kiev With Butter Bean Mash

Boneless skinless chicken breasts and 18 more..
Tropical Chicken Salad

Boneless chicken breasts, Olive oil, Red wine vinegar and 8 more..
Perfect 1-2 Tablespoons Olive Oil Pan Fried Fish

Panko breadcrumbs, Cornstarch, Parmesan cheese, Egg and 5 more..
Snappy Parmesan and Pepper Chicken Cutlets

Freshly grated parmesan cheese, Minced fresh parsley and 4 more..
Spinach Salad with Bacon and Eggs

Eggs, Thick-cut bacon (3/4 lb.), Olive oil and 8 more..
Parmesan-Crusted Chicken and Asparagus with Sauce Maltaise

Butter, divided, Eggs, Honey dijon mustard and 7 more..
Parmesan Chicken Cutlets

All-purpose flour, Eggs, Panko (japanese breadcrumbs) and 6 more..
Stuffed Portobello Mushroom Caps

Crabmeat, Italian-style bread crumbs and 7 more..
Another Chicken Parmesan - The One I Like

Italian seasoned breadcrumbs, Grated parmesan cheese and 12 more..
Chicken Cutlet Parmesan With Tomato Sauce

Seasoned bread crumbs, Parmesan cheese, grated and 12 more..