Directions:
- Ingredients
- Cup grated Parmesan cheese
- Tablespoons olive oil
- Cup panko bread crumbs
- Thin-sliced skinless, boneless chicken breasts
- Teaspoon parsley
- Directions
- In a large skillet over medium-high heat, add the olive o
- In a large bowl, combine the cheese, bread crumbs and parsley. Add a generous amount of salt (or garlic salt) and pepper. Place one piece of chicken at a time into the Parmesan mixture and coat with the crumbs
- Add 2 to 3 chicken pieces to the pan at a time; don't crowd
- Cook for about 4 minutes per side
- Season with additional salt and pepper
- Serve with mashed sweet potatoes if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2227.98 Kcal (9328 kJ) | ||
| Calories from fat | 1412.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.9g | 241% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 732.2mg | 31% | |
| Potassium | 1976.94mg | 42% | |
| Protein | 188.28g | 377% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 10.5mg | 58% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 213 Kcal (892 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 241% | |
|---|---|---|---|
| Cholesterol | 90mg | 314% | |
| Sodium | 70mg | 31% | |
| Potassium | 189mg | 42% | |
| Protein | 18g | 377% | |
| Vitamin C | 3mg | 52% | |
| Iron | 1mg | 58% | |
| Calcium | 11mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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