Parmesan Cheese Crisps Recipe

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Ingredients:

Serving

6 tbsp grated parmesan cheese
cooking spray or butter

Directions:

IN A FRYING PAN:.
If you choose the non-stick fry pan on top of the stove, spray the pan with cooking spray and put one tablespoon of cheese for each crisp in the pan.
Flatten out a little in the pan with the back of a spoon.
On a medium heat cook them till you can safely turn them over and cook on the other side-you don't want to burn them.
Carefully take out and put on paper towel to dry.
OVEN:.
If you do this in the oven, heavily grease with butter or spray with cooking spray, and do the same as above.
Put in a 350 degree oven for about 6-7 minutes, watching carefully so they don't burn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.55 Kcal (90 kJ)
Calories from fat	13.05 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Cholesterol	4.4mg	1%
Sodium	76.45mg	3%
Potassium	6.25mg	0%
Total Carbs	0.2g	0%
Sugars	0.05g	0%
Protein	1.9g	4%
Iron	0.1mg	0%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	431 Kcal (1805 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	2%
Cholesterol	88mg	1%
Sodium	1529mg	3%
Potassium	125mg	0%
Total Carbs	4g	0%
Sugars	1g	0%
Protein	38g	4%
Iron	1mg	0%
Calcium	1109mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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