Parmesan Baked Chicken Breasts Recipe

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Ingredients:

Serving

1/3 cup italian seasoned breadcrumbs
1/4 cup parmesan cheese, grated
1/4 tsp black pepper
2 tsp garlic, minced
2 tbsp olive oil
24 oz chicken breast halves, 4 (6-oz)
cooking spray
1/2 cup fire roasted tomato and garlic pasta sauce (such as classico)

Directions:

Preheat oven to 425°.
Heat a large baking sheet in oven for 5 minutes.
Combine first 3 ingredients in a shallow dish.
Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.
Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.
Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.
Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.33 Kcal (939 kJ)
Calories from fat	130.47 Kcal
		% Daily Value*
Total Fat	14.5g	22%
Cholesterol	30.1mg	10%
Sodium	426.5mg	18%
Potassium	151.74mg	3%
Total Carbs	12.17g	4%
Sugars	0.31g	1%
Dietary Fiber	0.78g	3%
Protein	11.35g	23%
Vitamin C	1mg	2%
Iron	0.8mg	4%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	239.68 Kcal (1003 kJ)
Calories from fat	139.4 Kcal
		% Daily Value*
Total Fat	15.49g	22%
Cholesterol	32.16mg	10%
Sodium	455.68mg	18%
Potassium	162.12mg	3%
Total Carbs	13g	4%
Sugars	0.33g	1%
Dietary Fiber	0.84g	3%
Protein	12.13g	23%
Vitamin C	1mg	2%
Iron	0.9mg	4%
Calcium	49.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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