Parma Figs Recipe

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Parma Figs
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Ingredients:

Directions:

  1. Open the figs by scoring them on the top and gently squeeze from the bottom so they open up .
  2. Wrap the ham around the open figs, and spoon some ricotta in to the openings.
  3. Sprinkle the sugar on the ricotta, and place under hot grill until the figs are warm and cheese starts to brown.
  4. Drizzle with honey and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.91 Kcal (1310 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 7.85mg 3%
Sodium 17.36mg 1%
Potassium 552.27mg 12%
Total Carbs 62.79g 21%
Sugars 55.55g 222%
Dietary Fiber 6.75g 27%
Protein 8.61g 17%
Vitamin C 4.7mg 8%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 106.65 Kcal (447 kJ)
Calories from fat 14.32 Kcal
% Daily Value*
Total Fat 1.59g 7%
Cholesterol 2.67mg 3%
Sodium 5.92mg 1%
Potassium 188.24mg 12%
Total Carbs 21.4g 21%
Sugars 18.93g 222%
Dietary Fiber 2.3g 27%
Protein 2.93g 17%
Vitamin C 1.6mg 8%
Calcium 38.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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