Papaya-Golden Raisin Chutney Recipe

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Papaya-Golden Raisin Chutney
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Ingredients:

Directions:

  1. Place cloves and peppercorns on a double layer of cheesecloth. Gather the edges of cheesecloth together; tie securely to form a bag.
  2. Combine water, sugar, and vinegar in a saucepan; bring to a boil. Add cheesecloth bag, papaya, raisins, ginger, hot pepper sauce, and coriander; reduce heat, and simmer 35 minutes or until liquid is absorbed. Remove from heat; let stand 5 minutes. Discard cheesecloth bag. Spoon chutney into a bowl; cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.52 Kcal (387 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.65mg 1%
Potassium 259.45mg 6%
Total Carbs 23.77g 8%
Sugars 17.46g 70%
Dietary Fiber 2.25g 9%
Protein 0.39g 1%
Vitamin C 54mg 90%
Iron 0.3mg 1%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 77.32 Kcal (324 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.59mg 1%
Potassium 216.83mg 6%
Total Carbs 19.87g 8%
Sugars 14.59g 70%
Dietary Fiber 1.88g 9%
Protein 0.33g 1%
Vitamin C 45.1mg 90%
Iron 0.2mg 1%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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