Four-Fruit Compote Recipe

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Four-Fruit Compote
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Ingredients:

Directions:

  1. Place aniseed on a double thickness of cheesecloth; bring up corners of cloth and tie with kitchen string to form a bag. In a small saucepan, combine water and sugar. Add spice bag. Bring to a boil; boil for 5 minutes. Discard spice bag.
  2. Add the pears, apricots, raisins and cherries to sugar syrup. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until pears are tender. Stir in lemon juice. Serve warm or chilled. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.59 Kcal (823 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 7.68mg 0%
Potassium 437.36mg 9%
Total Carbs 51.35g 17%
Sugars 39.01g 156%
Dietary Fiber 5.34g 21%
Protein 0.96g 2%
Vitamin C 8.1mg 13%
Iron 0.7mg 4%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 59.05 Kcal (247 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2.31mg 0%
Potassium 131.36mg 9%
Total Carbs 15.42g 17%
Sugars 11.72g 156%
Dietary Fiber 1.6g 21%
Protein 0.29g 2%
Vitamin C 2.4mg 13%
Iron 0.2mg 4%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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