Papaya Cooler Recipe

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Papaya Cooler
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Ingredients:

Directions:

  1. Combine first 5 ingredients in container of an electric blender; cover and process until mixture is smooth and sugar is dissolved. Add rum. Cover and chill, if desired.
  2. Just before serving, stir in sparkling water. Serve over ice cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.41 Kcal (416 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.86mg 1%
Potassium 189.97mg 4%
Total Carbs 16.92g 6%
Sugars 13g 52%
Dietary Fiber 1.2g 5%
Protein 0.39g 1%
Vitamin C 51.8mg 86%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 57.91 Kcal (242 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.82mg 1%
Potassium 110.67mg 4%
Total Carbs 9.86g 6%
Sugars 7.58g 52%
Dietary Fiber 0.7g 5%
Protein 0.23g 1%
Vitamin C 30.2mg 86%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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