Jamaican Rum Punch Recipe

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Jamaican Rum Punch
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Ingredients:

Directions:

  1. Combine all ingredients in a large punchbowl.
  2. Top with lemon or lime slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.55 Kcal (1560 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.28mg 0%
Potassium 285.66mg 6%
Total Carbs 44.82g 15%
Sugars 39.93g 160%
Protein 1.24g 2%
Vitamin C 71.1mg 118%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 139.23 Kcal (583 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.23mg 0%
Potassium 106.76mg 6%
Total Carbs 16.75g 15%
Sugars 14.92g 160%
Protein 0.46g 2%
Vitamin C 26.6mg 118%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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