Panzanella Salad Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

3 oz sourdough bread , cut into 1-inch cubes (2 slices)
1/4 cup white wine vinegar
2 tsp extra-virgin olive oil
1/4 tsp freshly ground black pepper
1/8 tsp kosher salt
1 garlic clove, minced
1/3 cup thinly sliced red onion
2 tbsp coarsely chopped pitted kalamata olives (about 8)
2 tbsp thinly sliced fresh basil
1 tomato , cut into 1-inch pieces
1/2 english cucumber, halved and thinly sliced (about 1 cup)

Directions:

Preheat oven to 350°.
Place bread cubes in a jelly-roll pan; bake at 350° for 10 minutes or until crisp, stirring once. Cool completely.
Combine vinegar and next 4 ingredients (through garlic) in a large bowl. Add bread cubes, onion, and remaining ingredients, tossing gently to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.15 Kcal (641 kJ)
Calories from fat	49.19 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Sodium	325.24mg	14%
Potassium	135.14mg	3%
Total Carbs	20.32g	7%
Sugars	3.57g	14%
Dietary Fiber	1.92g	8%
Protein	4.66g	9%
Vitamin C	7mg	12%
Iron	24.9mg	138%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	86.64 Kcal (363 kJ)
Calories from fat	27.83 Kcal
		% Daily Value*
Total Fat	3.09g	8%
Sodium	183.98mg	14%
Potassium	76.45mg	3%
Total Carbs	11.49g	7%
Sugars	2.02g	14%
Dietary Fiber	1.09g	8%
Protein	2.63g	9%
Vitamin C	3.9mg	12%
Iron	14.1mg	138%
Calcium	20.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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