Panzanella Salad Recipe

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Panzanella Salad
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. In large bowl, toss bread with 1/3 c olive oil,salt,pepper,and garlic.
  3. Lay bread on baking sheet and toast in oven until golden,5 to 10 mins;allow to cool slightly.
  4. While bread is in oven,whisk together 1/4 c balsamic vinegar and olive oil. Gently toss the bread,tomatoes,onion,basil,olives and mozzarella cheese. Toss with the vinaigrette and let stand 20 mins before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.69 Kcal (2394 kJ)
Calories from fat 166.16 Kcal
% Daily Value*
Total Fat 18.46g 28%
Cholesterol 2.54mg 1%
Sodium 1131.37mg 47%
Potassium 189.03mg 4%
Total Carbs 78.91g 26%
Sugars 2.58g 10%
Dietary Fiber 1.59g 6%
Protein 21.74g 43%
Vitamin C 9.8mg 16%
Calcium 155.2mg 16%
Amount Per 100 g
Calories 192.73 Kcal (807 kJ)
Calories from fat 56.02 Kcal
% Daily Value*
Total Fat 6.22g 28%
Cholesterol 0.86mg 1%
Sodium 381.42mg 47%
Potassium 63.73mg 4%
Total Carbs 26.6g 26%
Sugars 0.87g 10%
Dietary Fiber 0.54g 6%
Protein 7.33g 43%
Vitamin C 3.3mg 16%
Calcium 52.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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