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Panzanella (Italian Bread and Tomato Salad) Recipe

Panzanella (Italian Bread and Tomato Salad) Recipe

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Panzanella (Italian Bread and Tomato Salad)

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Ingredients:

Serving

3/4 lb day-old crusty peasant-style whole grain bread, cut into 1-inch cubes (about 6 cups)
2 large tomatoes, trimmed and each cut into 8 wedges (about 1 lb)
3/4 cup sliced unwaxed cucumber, pared
1/2 cup sliced red onion
1/2 cup extra virgin olive oil
2 tbsp red wine vinegar
10 fresh basil leaves, shredded

Directions:

In a serving bowl stir together the bread, the tomatoes, cucumber, onion, oil, vinegar, basil, and salt and pepper to taste until the salad is combined well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.26 Kcal (751 kJ)
Calories from fat	177.53 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Sodium	1.21mg	0%
Potassium	18.58mg	0%
Total Carbs	0.89g	0%
Sugars	0.38g	2%
Dietary Fiber	0.21g	1%
Protein	0.12g	0%
Vitamin C	0.9mg	1%
Calcium	4mg	0%

Amount Per 100 g
Calories	510.72 Kcal (2138 kJ)
Calories from fat	505.77 Kcal
		% Daily Value*
Total Fat	56.2g	30%
Sodium	3.44mg	0%
Potassium	52.95mg	0%
Total Carbs	2.53g	0%
Sugars	1.09g	2%
Dietary Fiber	0.59g	1%
Protein	0.34g	0%
Vitamin C	2.5mg	1%
Iron	0.1mg	0%
Calcium	11.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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