Panne Cotto Recipe

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Panne Cotto
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Ingredients
9
Count
Nutrition
11
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. START BY CLEANING..PREP BROCCOLI RAUBE
  2. BOIL/STEAM IT
  3. PEEL ONION AND GARLIC
  4. CUT BACON INTO SMALL PIECES AND FRY, CUT AND ADD ONION AND GARLIC WHEN BACON IS 1/2 COOKED
  5. ADD PEPPER SEEDS TO BACON MIXTURE TO TASTE, AS YOU LIKE THE HEAT TO BE
  6. ADD 1/2 CUP OLIVE OIL TO BACON MIX AND ADD 3 CUPS WATER
  7. ADD SALT TO TASTE
  8. LET THE MIXTURE COME TO A BOIL
  9. THEN PUT ON A LOW SIMMER
  10. BREAK UP BREAD TO SMALL PIECES
  11. DRAIN OUT BROCCOLI RAUBE
  12. ADD BROCCOLI RAUBE TO BREAD
  13. ADD BACON SAUCE MIXTURE TO BREAD AND BROCCOLI RABE...MIX, AND LET IT SIT FOR A MINUTE OR TWO TO ABSORB ALL THE FLIUDS
  14. SERVE
  15. **YOU CAN SUBSTITUTE SPINACH
  16. YOUR HOUSE WILL SMELL INCREDIBLE !!!
  17. YOU WILL REALLY ENJOY THIS ON A COLD RAINY DAY
  18. SIMPLE AND FILLING
  19. NOT FOR DIETERS
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11 Kcal (46 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.1mg 0%
Potassium 40.15mg 1%
Total Carbs 2.48g 1%
Sugars 1.1g 4%
Dietary Fiber 0.55g 2%
Protein 0.28g 1%
Vitamin C 1.9mg 3%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 1%
Total Carbs 9g 1%
Sugars 4g 4%
Dietary Fiber 2g 2%
Protein 1g 1%
Vitamin C 7mg 3%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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