Amount Per 1 Serving
Calories	2959.42 Kcal (12390 kJ)
Calories from fat	952.87 Kcal
		% Daily Value*
Total Fat	105.87g	163%
Sodium	123186.28mg	5133%
Potassium	903.51mg	19%
Total Carbs	447.17g	149%
Dietary Fiber	49.69g	199%
Protein	56.78g	114%
Iron	28.4mg	158%
Calcium	1421.1mg	142%

Amount Per 100 g
Calories	236.3 Kcal (989 kJ)
Calories from fat	76.08 Kcal
		% Daily Value*
Total Fat	8.45g	163%
Sodium	9836.02mg	5133%
Potassium	72.14mg	19%
Total Carbs	35.71g	149%
Dietary Fiber	3.97g	199%
Protein	4.53g	114%
Iron	2.3mg	158%
Calcium	113.5mg	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

67.2

Points
77

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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