Paneer Korma Recipe

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Paneer Korma
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Ingredients:

Directions:

  1. Fry the ginger and shallots in 1 tbps of ghee, on medium heat, until it begins to brown slightly.
  2. Add the masala, cardamom, coriander, chili flakes, and then add the tomatoes and cashews. Heat for one minute.
  3. Pour mixture into a food processor, and blend until smooth.
  4. Add remaining tbsp of ghee to the pan, pour the mixture back into the pan, along with the paneer, diced into 1/2 cubic inch pieces. Stir until heated through.
  5. Add the yoghurt and blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.39 Kcal (2639 kJ)
Calories from fat 392.67 Kcal
% Daily Value*
Total Fat 43.63g 67%
Cholesterol 84.05mg 28%
Sodium 34.63mg 1%
Potassium 843.14mg 18%
Total Carbs 36.91g 12%
Sugars 16.07g 64%
Dietary Fiber 5.47g 22%
Protein 25.45g 51%
Vitamin C 22.3mg 37%
Iron 4mg 22%
Calcium 536.8mg 54%
Amount Per 100 g
Calories 166.37 Kcal (697 kJ)
Calories from fat 103.63 Kcal
% Daily Value*
Total Fat 11.51g 67%
Cholesterol 22.18mg 28%
Sodium 9.14mg 1%
Potassium 222.52mg 18%
Total Carbs 9.74g 12%
Sugars 4.24g 64%
Dietary Fiber 1.44g 22%
Protein 6.72g 51%
Vitamin C 5.9mg 37%
Iron 1mg 22%
Calcium 141.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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