Pancakes The English Style Recipe

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Pancakes The English Style
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Ingredients:

  • 1 pinch salt
  • 2 large eggs
  • 200 ml milk
  • 75 ml water
  • 1 tsp butter

Directions:

  1. Sift the flour and salt. Make a well in the center.
  2. Crack the eggs into the well.
  3. USe a fork, hand or electric wisk to whisk the eggs in to the flour, a little at a time.
  4. Mix together the water and milk and gradually add this mixture to the eggs and flour, whisking all the time.
  5. Make sure all the flour has been incorporated.
  6. This batter can wait until you are ready to cook.
  7. When ready, add the melted butter and mix well.
  8. Heat a small amount of butter in a frying pan until it is really hot. Pour off the butter and ladle 2 tbsp of the batter into the pan.
  9. Swirl the mixture over the bottom of the pan. Let it cook for about a minute, until the batter all goes slightly darker. Flip the pancake over and cook a few seconds on the other side.
  10. Serve each pancake with lemon juice and sugar, or with chocolate and cream, or with anything else you like, savoury or sweet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.38 Kcal (316 kJ)
Calories from fat 38.68 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 37.28mg 12%
Sodium 160.83mg 7%
Potassium 50.81mg 1%
Total Carbs 6.9g 2%
Sugars 0.86g 3%
Dietary Fiber 0.66g 3%
Protein 2.38g 5%
Iron 0.5mg 3%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 171.03 Kcal (716 kJ)
Calories from fat 87.77 Kcal
% Daily Value*
Total Fat 9.75g 7%
Cholesterol 84.59mg 12%
Sodium 364.91mg 7%
Potassium 115.28mg 1%
Total Carbs 15.65g 2%
Sugars 1.96g 3%
Dietary Fiber 1.5g 3%
Protein 5.41g 5%
Vitamin A 0.1mg 1%
Iron 1.2mg 3%
Calcium 101.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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