Pancake Noodles With Chestnut Mushrooms Recipe

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Pancake Noodles With Chestnut Mushrooms
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Ingredients:

Directions:

  1. For the noodles, whisk together the noodle ingredients (except the vegetable oil) in a bowl to make a batter that is the consistency of double cream.
  2. Heat a small frying pan and grease with oil-soaked kitchen towel.
  3. Pour half of the batter into the pan, swirling around to cover the base and then tipping out the excess. Cook for 1-2 minutes per side and slide onto a warm plate. Repeat this process with the remaining batter.
  4. Layer the pancakes neatly on top of each other. Roll them up as a group and cut into 1cm/1/2in slices then set aside.
  5. For the sauce, heat the oil in a deep frying pan and add the onion, mushrooms and garlic. Stir and cook for 2-3 minutes, until the onions are softened.
  6. Add the rest of the sauce ingredients and bring to the boil. Reduce the heat and simmer for five minutes.
  7. Place the pancake noodles into a large bowl. Add the sauce and toss with the noodles.
  8. Serve warm, garnished with whole chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.39 Kcal (3322 kJ)
Calories from fat 411 Kcal
% Daily Value*
Total Fat 45.67g 70%
Cholesterol 165.41mg 55%
Sodium 1499.98mg 62%
Potassium 389.66mg 8%
Total Carbs 72.85g 24%
Sugars 5.31g 21%
Dietary Fiber 8.3g 33%
Protein 16.29g 33%
Vitamin C 7.4mg 12%
Iron 5mg 28%
Calcium 309.4mg 31%
Amount Per 100 g
Calories 163.47 Kcal (684 kJ)
Calories from fat 84.68 Kcal
% Daily Value*
Total Fat 9.41g 70%
Cholesterol 34.08mg 55%
Sodium 309.05mg 62%
Potassium 80.28mg 8%
Total Carbs 15.01g 24%
Sugars 1.1g 21%
Dietary Fiber 1.71g 33%
Protein 3.36g 33%
Vitamin C 1.5mg 12%
Iron 1mg 28%
Calcium 63.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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