Directions:
- Preheat the oven to 200C or 400 degrees F.
- Make the béchamel sauce by the all-in-one method.
- That means to add everything (except the mozzarella) to a saucepan and whisk over a medium heat till smooth and thickened.
- Continue to cook gently for 5 minutes, whisking now and then to prevent it sticking.
- Now lay the pancakes out and place an equal quantity (about 1 heaped tbsp) of cold bolognese sauce on each one and roll it up, folding in the edges.
- Next lay the pancakes in an ovenproof dish side by side with the ends tucked up underneath.
- Sprinkle over the grated mozzarella.
- Pour the bechamel sauce over the top to give an even covering.
- Finally sprinkle over the grated parmesan and oil and place the dish on a high shelf in the oven for 30 minutes or until the surface is golden and the sauce bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.07 Kcal (976 kJ) | ||
| Calories from fat | 92.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 6% | |
| Sodium | 641.67mg | 27% | |
| Potassium | 228.02mg | 5% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 17.4g | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 482.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 107.17 Kcal (449 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 16% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 6% | |
| Sodium | 295.05mg | 27% | |
| Potassium | 104.85mg | 5% | |
| Total Carbs | 7.87g | 6% | |
| Sugars | 3.31g | 29% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 8g | 35% | |
| Iron | 0.2mg | 3% | |
| Calcium | 221.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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