Directions:
- Rinse scallops well then lay out on paper towels to remove moisture.
- 1. Squirt the olive oil in a sauté pan. The hotter the pan, the better the sear on the scallops will be.
- 2. Place the scallops in the pan, making sure they aren’t touching. Sear each side until golden brown, or about four to five minutes per side. When done, remove them to a plate and set aside.
- 3. Deglaze the pan with the wine and let it reduce, then add the tomatoes.
- 4. Sauté for 30 seconds, and then add the garlic and basil.
- 5. Cook for two minutes, and then stir in the butter.
- 6. Plate the scallops and add the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6702.09 Kcal (28060 kJ) | ||
| Calories from fat | 983.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.27g | 168% | |
|---|---|---|---|
| Cholesterol | 121.23mg | 40% | |
| Sodium | 28629.86mg | 1193% | |
| Potassium | 16492.86mg | 351% | |
| Total Carbs | 1345.43g | 448% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 163.47g | 654% | |
| Protein | 145.66g | 291% | |
| Vitamin C | 311.2mg | 519% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 36.4mg | 202% | |
| Calcium | 1145.1mg | 115% | |
| Amount Per 100 g | |||
| Calories | 354.01 Kcal (1482 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 168% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 40% | |
| Sodium | 1512.24mg | 1193% | |
| Potassium | 871.16mg | 351% | |
| Total Carbs | 71.07g | 448% | |
| Sugars | 0.04g | 3% | |
| Dietary Fiber | 8.63g | 654% | |
| Protein | 7.69g | 291% | |
| Vitamin C | 16.4mg | 519% | |
| Iron | 1.9mg | 202% | |
| Calcium | 60.5mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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