Pan Seared Rack of Lamb with Fig Chipotle Barbeque Sauce Recipe

Posted by
Rate It!
Pan Seared Rack of Lamb with Fig Chipotle Barbeque Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a food processor, combine the tomato puree, apple, 2 of the chipotles, the molasses, honey and fig preserves. Adjust the heat and sweetness by adding more chipotles or more figs preserve or both. Season with salt. Sauce may be made several days in advance and works well on all meats. If sauce becomes too thick, thin with a splash of water or apple cider.
  2. Coat lamb with a little of the sauce, reserving most of the sauce for later. Refrigerate for al least 1 hour, up to overnight.
  3. Heat a splash of olive oil in a skillet over high heat until just under the smoking point. Add the lamb carefully to the oil and sear for 2 to 3 minutes on each side. The sauce coating the lamb will caramelize and darken. Reduce heat and continue cooking until desired temperature (medium rare is recommended). Heat remaining barbeque sauce to warm. Slice chops and serve with sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.71 Kcal (677 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.65mg 0%
Potassium 262.6mg 6%
Total Carbs 55.85g 19%
Sugars 48.21g 193%
Dietary Fiber 1.82g 7%
Vitamin C 8.8mg 15%
Iron 0.5mg 3%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 106.03 Kcal (444 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.7mg 0%
Potassium 172.18mg 6%
Total Carbs 36.62g 19%
Sugars 31.61g 193%
Dietary Fiber 1.19g 7%
Vitamin C 5.7mg 15%
Iron 0.3mg 3%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top