Pan Roasted Pheasant, or Quail 1964 Italian Recipe

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Pan Roasted Pheasant, or Quail 1964  Italian
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Ingredients:

Directions:

  1. Rinse and pat dry birds.
  2. Trim away dark skin around neck area.
  3. Heat oil in a skillet Add birds and slowly saute on three sides, leaving one side not done.
  4. Takes about 10 minutes.
  5. Sprinkle with salt and pepper as they cook, just lightly.
  6. Pour off all fat.
  7. Add the diced pancetta, and onion, and cook 5 minutes more, and now brown the last side also.
  8. Sprinkle with garlic and herbs.
  9. Stir in brandy, stock.
  10. Cook 4 minutes uncovered over med.
  11. Heat.
  12. Scraping all the bits off the bottom of pan.
  13. Lower heat to low cover the pan and cook 8 more minutes.
  14. Add the wine turning the birds over to moisten all.
  15. Cover pan and cook another 5 minutes, then add the water and cover until legs move easily.
  16. And done, another 10 minutes.
  17. Serve and sprinkle with additional cooked pancetta bits, fresh parsley, and all the juices poured over tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.63 Kcal (1263 kJ)
Calories from fat 209.29 Kcal
% Daily Value*
Total Fat 23.25g 36%
Cholesterol 883.31mg 294%
Sodium 283.98mg 12%
Potassium 217.39mg 5%
Total Carbs 2.48g 1%
Sugars 0.54g 2%
Dietary Fiber 0.57g 2%
Protein 15.49g 31%
Vitamin C 3.6mg 6%
Iron 5.1mg 28%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 183.59 Kcal (769 kJ)
Calories from fat 127.39 Kcal
% Daily Value*
Total Fat 14.15g 36%
Cholesterol 537.63mg 294%
Sodium 172.85mg 12%
Potassium 132.31mg 5%
Total Carbs 1.51g 1%
Sugars 0.33g 2%
Dietary Fiber 0.35g 2%
Protein 9.43g 31%
Vitamin C 2.2mg 6%
Iron 3.1mg 28%
Calcium 63.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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