Directions:
- Heat salted water to a boil in a stockpot.
- Heat a large cast-iron skillet over medium-high heat.
- Toss mussels, chili powder, onion powder, paprika, 1/2 teaspoons salt and pepper to taste in a large bowl.
- Transfer mussels to skillet; cook, covered, shaking pan occasionally, 8 minutes until mussels are open; discard any mussels that haven't opened.
- Meanwhile, cook pasta in boiling water until al dente, about 8 minutes; drain, reserving 1/2 cup of cooking liquid.
- Return pasta to stockpot; toss with garlic, olive oil, red pepper flakes, remaining 1/2 teaspoons of salt, pepper and reserved cooking liquid.
- Transfer to a serving platter, pour mussels and any of their cooking liquid on top, garnish with cheese.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.91 Kcal (2219 kJ) | ||
| Calories from fat | 155.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 61mg | 20% | |
| Sodium | 1026.28mg | 43% | |
| Potassium | 550.58mg | 12% | |
| Total Carbs | 62.48g | 21% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 31.62g | 63% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 8.1mg | 45% | |
| Calcium | 164.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 210.98 Kcal (883 kJ) | ||
| Calories from fat | 62.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 27% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 20% | |
| Sodium | 408.61mg | 43% | |
| Potassium | 219.21mg | 12% | |
| Total Carbs | 24.88g | 21% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 2.13g | 21% | |
| Protein | 12.59g | 63% | |
| Vitamin C | 5.4mg | 22% | |
| Iron | 3.2mg | 45% | |
| Calcium | 65.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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