Pan Roasted Chicken With Rosemary, Garlic, and White Wine Recipe

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Pan Roasted Chicken With Rosemary, Garlic, and White Wine
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Ingredients:

Directions:

  1. Put butter and oil in a saute pan, turn on the heat to medium high. When butter is melted and begins to brown put in chicken skin side down.
  2. Brown both sides of the chicken and then add the garlic and rosemary.
  3. Cook until garlic begins to color, add salt, pepper and the wine.
  4. Let simmer for 30 seconds then lower heat to cook at a slow simmer.
  5. Partially cover pan.
  6. Cook until the meat begins to pull away from the bone.
  7. Transfer chicken to a warm serving platter.
  8. Remove garlic from the pan.
  9. Turn heat to high and boil while loosening the cooking residue. Pour pan juices over the chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.32 Kcal (1082 kJ)
Calories from fat 140.11 Kcal
% Daily Value*
Total Fat 15.57g 24%
Cholesterol 275.2mg 92%
Sodium 89.5mg 4%
Potassium 287.17mg 6%
Total Carbs 2.65g 1%
Sugars 0.31g 1%
Dietary Fiber 0.05g 0%
Protein 20.56g 41%
Vitamin C 15.3mg 26%
Vitamin A 3.4mg 115%
Iron 5.7mg 32%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 166.37 Kcal (697 kJ)
Calories from fat 90.24 Kcal
% Daily Value*
Total Fat 10.03g 24%
Cholesterol 177.25mg 92%
Sodium 57.64mg 4%
Potassium 184.96mg 6%
Total Carbs 1.71g 1%
Sugars 0.2g 1%
Dietary Fiber 0.03g 0%
Protein 13.24g 41%
Vitamin C 9.9mg 26%
Vitamin A 2.2mg 115%
Iron 3.7mg 32%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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