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Pan-Grilled Pork Chops with Grilled Pineapple Salsa Recipe

Pan-Grilled Pork Chops with Grilled Pineapple Salsa Recipe

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Pan-Grilled Pork Chops with Grilled Pineapple Salsa

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Ingredients:

Serving

4 (4-oz) boneless center-cut loin pork chops (about 1/2 inch thick )
1 tbsp plus 2 tsp fresh lime juice, divided
4 (1/2-inch- thick) slices pineapple
1 medium red onion , cut into 1/2-inch-thick slices
1 tbsp minced jalapeno pepper
3/8 tsp salt, divided
1/4 tsp freshly ground black pepper

Directions:

Combine pork and 1 tablespoon juice; let stand 10 minutes. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pineapple and onion; cook 4 minutes on each side or until onion is tender. Coarsely chop pineapple and onion; combine in a medium bowl with remaining 2 teaspoons lime juice, jalapeño, and 1/8 teaspoon salt. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Heat grill pan over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.11 Kcal (369 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	20.12mg	7%
Sodium	234.05mg	10%
Potassium	197.09mg	4%
Total Carbs	7.13g	2%
Sugars	4.87g	19%
Dietary Fiber	0.89g	4%
Protein	8.5g	17%
Vitamin C	7.1mg	12%
Iron	0.3mg	2%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	100.35 Kcal (420 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	4%
Cholesterol	22.91mg	7%
Sodium	266.55mg	10%
Potassium	224.47mg	4%
Total Carbs	8.12g	2%
Sugars	5.55g	19%
Dietary Fiber	1.01g	4%
Protein	9.68g	17%
Vitamin C	8.1mg	12%
Iron	0.3mg	2%
Calcium	15.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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