Pan-fried Scallops With Chiles Tomatoes And Tequil... Recipe

Posted by
Rate It!
Pan-fried Scallops With Chiles Tomatoes And Tequil...
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In large skillet, heat oil and saute garlic for 1 minute, stirring until lightly browned. Add sea scallops and saute for 4 minutes, or until browned on both sides. Stir in tomatoes, scallions and chilles. Add tequila carefully, it may flare up as you add it. Bring to a boil and reduce slightly.
  2. Add hot sauce, salt and lime juice. Lower heat to just above simmer and stir in butter. When butter is incorporated into the sauce, remove from heat and serve garnished with lime wedges.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.54 Kcal (1510 kJ)
Calories from fat 118.87 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 100.23mg 33%
Sodium 1744.03mg 73%
Potassium 858.58mg 18%
Total Carbs 21.32g 7%
Sugars 3.87g 15%
Dietary Fiber 2.62g 10%
Protein 37.64g 75%
Vitamin C 33.1mg 55%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 98.69 Kcal (413 kJ)
Calories from fat 32.54 Kcal
% Daily Value*
Total Fat 3.62g 20%
Cholesterol 27.44mg 33%
Sodium 477.39mg 73%
Potassium 235.02mg 18%
Total Carbs 5.83g 7%
Sugars 1.06g 15%
Dietary Fiber 0.72g 10%
Protein 10.3g 75%
Vitamin C 9.1mg 55%
Iron 0.6mg 13%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top