Pan Forte with Warm Pecorino (Gale Gand) Recipe

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Pan Forte with Warm Pecorino (Gale Gand)
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Ingredients:

Directions:

  1. Place a sheet of parchment paper on a sheet pan then place a piece of rice paper down and 4 (4-inch) flan rings on that.
  2. In a large bowl, combine the toasted nuts with the cinnamon, ginger, cloves, nutmeg, pepper, flour, and cocoa powder. Add the cut up fruit and toss.
  3. In a small saucepan, combine the honey and sugar and bring it to a boil without stirring, brushing down the walls of the pan occasionally to avoid sugar crystals from forming. Cook to softball stage (240 degrees) then pour over the fruit mixture. Stir quickly to combine. It will be sticky and thick.
  4. Preheat oven to 300 degrees F.
  5. Dip your hands into water and grab a handful (about 1/4) of the mixture. Pack it into the rings and bake for 1 hour until slightly puffed up on top and the surface is no longer shiny. Remove from the oven and cool in the ring. Trim the rice paper to the edge of the mold and wrap in plastic to store at room temperature.
  6. To serve, cut wedges and place them on plates. Heat up a flat top griddle or large frying pan and cook the slices of cheese on one side until lightly browned then flip them over to brown the other side. The center will get gooey. Place next to the pan forte, drizzle with olive oil, and serve with some good crusty Italian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1380.03 Kcal (5778 kJ)
Calories from fat 546.74 Kcal
% Daily Value*
Total Fat 60.75g 93%
Sodium 1332.76mg 56%
Potassium 1363.85mg 29%
Total Carbs 235.54g 79%
Sugars 83.45g 334%
Dietary Fiber 14.78g 59%
Protein 26.02g 52%
Vitamin C 635.5mg 1059%
Iron 5.5mg 31%
Calcium 1550.9mg 155%
Amount Per 100 g
Calories 378.68 Kcal (1585 kJ)
Calories from fat 150.03 Kcal
% Daily Value*
Total Fat 16.67g 93%
Sodium 365.71mg 56%
Potassium 374.24mg 29%
Total Carbs 64.63g 79%
Sugars 22.9g 334%
Dietary Fiber 4.06g 59%
Protein 7.14g 52%
Vitamin C 174.4mg 1059%
Iron 1.5mg 31%
Calcium 425.6mg 155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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