Directions:
- Mix all dry ingredients together in bowl.
- Add water and mix until batter is consistency of pancake batter.
- Let batter sit for 10 to 15 minutes while you cut up vegetables (thinly sliced or julienned vegetables: carrots, potato, eggplant, onion, tomato, green pepper, mushrooms, or whatever you'd like to try).
- Dip veggies in batter and fry until browned.
- Also, you can chop up vegetables and mix them into the batter; fry by dropping spoonfuls in hot oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.77 Kcal (397 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 23.06mg | 1% | |
| Potassium | 214.63mg | 5% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.15 Kcal (721 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 3% | |
|---|---|---|---|
| Sodium | 41.88mg | 1% | |
| Potassium | 389.87mg | 5% | |
| Total Carbs | 25.69g | 5% | |
| Sugars | 4.9g | 11% | |
| Dietary Fiber | 4.92g | 11% | |
| Protein | 9.56g | 11% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 2.8mg | 8% | |
| Calcium | 38.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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