Paella Recipe

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Paella
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Ingredients:

Directions:

  1. Sweat the onion with in a thin layer of olive oil on low heat for 1 1/2 hours. Add the tomato and simmer for 1 more hour. Let cool and strain. Set aside the onion/tomato mixture.
  2. Open 30 mussels and 12 clams by covering them with white wine. Reserve the wine and juice.
  3. Reserve the olive oil to saute more ingredients. Saute the chicken in olive oil for about 8 minutes. Set aside.
  4. Saute the squid for 5 minutes in olive oil. Set aside.
  5. Saute the peppers for 5 minutes. Set aside.
  6. Add enough water to the reserved mussel and clam juice so it equals 5 1/2 cups. Flavor the fish stock with salt, pepper, and saffron.
  7. Bring to a boil; add 2 cups of rice. Add the Sauteed chicken, squid, peppers, and the onions/tomato mixture.
  8. Bring to a strong boil for 4 minutes. Reduce the heat and add the mussels, clams, and shrimp. Boil moderately for about 10 to 12 minutes. Let sit for about 7 minutes. Then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.77 Kcal (2222 kJ)
Calories from fat 263.93 Kcal
% Daily Value*
Total Fat 29.33g 45%
Cholesterol 153.39mg 51%
Sodium 1330.75mg 55%
Potassium 590.73mg 13%
Total Carbs 29.56g 10%
Sugars 2.52g 10%
Dietary Fiber 1.72g 7%
Protein 35.97g 72%
Vitamin C 51.2mg 85%
Vitamin A 1mg 33%
Iron 22.2mg 123%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 151.76 Kcal (635 kJ)
Calories from fat 75.46 Kcal
% Daily Value*
Total Fat 8.38g 45%
Cholesterol 43.86mg 51%
Sodium 380.49mg 55%
Potassium 168.9mg 13%
Total Carbs 8.45g 10%
Sugars 0.72g 10%
Dietary Fiber 0.49g 7%
Protein 10.29g 72%
Vitamin C 14.6mg 85%
Vitamin A 0.3mg 33%
Iron 6.3mg 123%
Calcium 20.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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