Ozoni Recipe

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Ingredients:

Serving

4 tbsp dashi powder or 1/2 cup dried kelp
400 g chicken breasts
1 large daikon radishes or 2 large turnips
1 chinese cabbage
2 large leeks
2 medium carrots
1/4 cup fresh trefoil
15 snow peas
8 halved dried shiitake mushrooms
8 mochi rice cakes
3/4 cup soy sauce

Directions:

Soak shiitake in a bowl of lukewarm water.
Chop daikon and chinese cabbage in 3 inch pieces.
Cut leeks in 2 inch diagonal pieces.
Cut carrots thinly in 2 inch long diagonal pieces.
Roughly chop mitsuba leaves.
Top and tail snow peas.
Cut chicken into 2 inch pieces.
In a large pan, boil 10 cups or so of water.
Add dashi (unless you have dried kelp, in which case boil the kelp to make dashi manually, then remove after 5 mins).
Add shiitake and the water in which they were soaking.
Add vegetables that take longer to cook first: daikon, radish.
Proceed to add the rest of the vegetables and chicken, leaving peas and mitsuba till last minute so they don't lose their colour.
After 15 minutes or so, add mochi and soy sauce.
Once mochi is soft and gooey, the zoni is ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	990.59 Kcal (4147 kJ)
Calories from fat	148.91 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	41mg	14%
Sodium	3620.77mg	151%
Potassium	616.53mg	13%
Total Carbs	178.67g	60%
Sugars	73.53g	294%
Dietary Fiber	6.21g	25%
Protein	31.7g	63%
Vitamin C	8.5mg	14%
Vitamin A	0.3mg	10%
Iron	5.1mg	28%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	134.42 Kcal (563 kJ)
Calories from fat	20.21 Kcal
		% Daily Value*
Total Fat	2.25g	25%
Cholesterol	5.56mg	14%
Sodium	491.32mg	151%
Potassium	83.66mg	13%
Total Carbs	24.24g	60%
Sugars	9.98g	294%
Dietary Fiber	0.84g	25%
Protein	4.3g	63%
Vitamin C	1.1mg	14%
Iron	0.7mg	28%
Calcium	9.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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